[ld_header_column_text]Vitamin C is beneficial because it is involved in the formation of collagen, bones, teeth and red blood cells, and it aids the absorption of iron from food and increases resistance to infections.
Our body converts provitamin A or beta-carotene into vitamin A when needed. This vitamin is very important for eyesight, skin, hair, mucous membranes, bones and a well-functioning immune system. Folic acid is involved in the production of red and white blood cells, the synthesis of genetic material and forming the immune system’s antibodies.
In turn, potassium is a mineral that is necessary for transmitting and generating nerve impulses and for normal muscle activity.
Magnesium aids the functioning of the intestine, nerves and muscles, it is part of our bones and teeth, it improves immunity and it has a mild laxative effect. Malic and citric acids act as a disinfectant and alkalinize urine.[/ld_header_column_text]