As well as being a well-known ingredient of many salads, they are also famous for their high nutritional value.
Have you ever wondered what the exact benefits of avocados are? Read on to discover this important information.
Healthy for eyesight
If you want to keep your eyes healthy, eat avocados! Thanks to a carotenoid called lutein, avocados absorb ultraviolet rays from the sun, preventing them from damaging the retina. They also protect the eyes against degeneration and the appearance of cataracts.
It contains all of the benefits of vitamin E
Avocados are a great source of vitamin E. When you consume this vitamin regularly, your body is well-equipped to fight any disease. Vitamin E also helps to revitalize the skin, making it smooth and supple thanks to its antioxidant properties. Isn’t that marvelous?
It keeps your heart healthy
A portion of this delicious fruit contains a fairly high percentage of folic acid (23%). Folic acid is a vitamin that is found in green leafy vegetables and its role is to help restore overall health. Consuming folic acid is recommended during pregnancy, as it aids the healthy development of the fetus and can prevent possible birth defects. The healthy fat and vitamin E in avocados are good for the heart.
It helps to lower cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocados contain monounsaturated fat (which is healthy for the body); this reduces LDL cholesterol which is harmful to the body.
Overall oral health
Are you one of those people who like to look after their smile? Then you should know that avocados can help you to maintain a bright smile because the fruit’s compounds help to find and destroy cancer cells in the mouth without affecting other, healthy cells.
It improves nutrient absorption
Eating avocados ensures better absorption of certain nutrients. Carotenoids from other fruits and vegetables are absorbed more efficiently when you eat avocados. Some research has shown that a person who eats avocados absorbs 5 times as many carotenoids as someone who doesn’t.
It adds a unique, special flavor to your salads
Some people may not like this fruit, but those who do will know that avocados give salads, other dishes and even some green juices a special flavor.
It repairs damaged hair
This is perhaps one of the most popular benefits of the avocado. It repairs dull and dry hair due to the large amounts of vitamins and fat that it contains.
Now that you know some of the most important benefits offered by avocados, why wait to enjoy them? Add avocados to your diet and unleash their full potential!
